Pole Moves

Pole Moves: Mostly making a list so that when I finally get my own pole (as soon as my roomies move out and I have space in the basement.. and you know.. no roommates to laugh at my poling) I will be able to remember all the different things I want to practice :-)


Level 1 Stuff:

• Catch spin (with walk through, half pirouette, dollar bill pickup, into a half pint, catch-spin into leg hook)
• Half Pirouette
• Full Pirouette
• Figure 8s
• Diva slide
• Snakes
• Butterfly
• Dollar bill pick up to the floor

Level 2 stuff:

• Fireman spin
• Fairy Spin (like a half pint while whipping outside leg around and on top of leg on pole)
• Pinwheel spin
• Catch-spin into half pint
• Windmill
• Love it or Hate it
• Hanging Risque Y
• Underhand grip hold with pole between legs and legs pulled up into a V
• Floor work - backside on pole- leg work in air down into princess rising
• Carousoul spin
• Sit/chair spin
• Pirouette and a half into a dollar bill pickup
• Supergirl spin (though I can't remember to how to do it now-- only that its got legs that make sort of a 4 and an underhand grip)
• Lazy Susan Slide - Facing pole (we did after snakes) put right hand above left...pick up right leg..turn into the right and slide down the pole.
• butt on pole work/on shoulders against pole upside down...outside ankle hooks on pole pull inside knee thru and butt up
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